5 Traits You Must Develop To Boost Your Self Confidence

1. Giving yourself 20 minutes of stillness

Benefits:

• Release the stress
• You will be able to know yourself better
• Helps you in dealing with the negative thoughts

“STILLNESS is where creativity and solutions are found”

2. Gratitude

Never miss the opportunity to express gratitude to people and for good things in your life.

It will make you feel appreciated and loved.

It will fill you with positive energy and can raise your vibrations.

3. Workout

“The more you sweat, the more you glow”

• Exercise keeps you fit and healthy
• A healthy body is directly proportional to a healthy mind
• You will feel more energetic and happy
• Prevent you from the disease called Laziness

4. Enough sleep

Sleep gives rest to your body and mind.

When you rest well, you feel more active.

Benefits

• Increase your productivity
• Recharge your brain
• Keeps balance between mind and body

5. Reading books

Benefits:

• Improves your focus
• Build your knowledge
• Increase your understanding of power
• Improves your vocabulary

Set a target to read 10+ pages/day and you will be insurmountable.